Squats and lunges are the go-to exercises for strengthening the lower body, but they're not the only options.
Food & Recipes
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Watermelons are great for hydration because they’re nearly all water, and have been used that way for hundreds of years
Pineapples are more than just a delicious, spiky food. Learn more about this wonderful fruit.
Food and Fitness
There’s a lot of misinformation out there about which olive oil to pick, and how to use it once you get home. Time to clear it up!