Reviewed by Tyler
Wheeler, MD on
December 17, 2020
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American Academy of Orthopaedic Surgeons: "Exercise and Bone Health."
American Council on Exercise: "20-Minute Calorie-Burning HIIT Workout."
American Friends of Tel Aviv University: "Walking Away From Back Pain."
Arthritis Foundation: "12 Benefits of Walking."
Calorie Control Council: "Get Moving! Calculator."
CDC: "How Much Physical Activity Do Adults Need?" "Physical Activity for a Healthy Weight."
Fred Hutchinson Cancer Research Center: "Trim Your Cancer Risk With Exercise."
Friedenreich, C. JAMA Oncology. September 2015.
Harvard Health Letter: "Counting Every Step You Take."
Harvard Men's Health Watch: "Walking: Your Steps to Health."
Harvard T.H. Chan School of Public Health: "Measuring Physical Activity."
National Institute of Diabetes and Digestive and Kidney Diseases: "Diabetes and Physical Activity."
Reynolds, AN. Diabetologia. December 2016.
Stanford University News: "Stanford Researchers Find Mental Health Prescription: Nature."
Williams, P. Arteriosclerosis, Thrombosis and Vascular Biology . April 2013.
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